macos 进程控制_如何使用自我控制功能完全阻止macOS上的干扰
macos 进程控制
You settle in to do some work, but first, you check email for a second. Okay, now work. Wait: let’s check Facebook. Work now? In a bit: first Twitter, then back to email, then Facebook one more time in case anyone responded.
您定居下来进行一些工作，但是首先，请检查电子邮件。 好的，现在工作。 等待：让我们检查一下Facebook。 在工作，在忙？ 有点：首先是Twitter，然后是电子邮件，然后是Facebook，以防有人回应。
We all fall into this cycle occasionally. When you don’t have enough discipline to avoid the spiral of sadness, Self Control is a free Mac application that can help. With this you can set up a list of sites you want to block and set a duration of time to block them. Your Mac will be incapable of opening the sites until the countdown is complete, and nothing you can do will change that. Switching browser won’t help, closing the program won’t help, uninstalling the program won’t help. You’ll just have to get to work.
我们偶尔都会陷入这个周期。 如果您没有足够的纪律来避免悲伤的漩涡， Self Control是一个免费的Mac应用程序，可以提供帮助。 这样，您可以设置要阻止的站点列表，并设置阻止它们的持续时间。 在倒计时完成之前，您的Mac将无法打开网站，并且您无能为力。 切换浏览器无济于事，关闭程序无济于事，卸载程序无济于事。 您只需要开始工作即可。
It’s perfect for staying productive while working from home, or any time you need to buckle down and actually focus. To get started, head to the Self Control homepage, then download the application by clicking the big blue button.
非常适合在家中工作时或需要放松并真正专注时保持生产力 。 首先，请进入“ 自我控制”主页 ，然后通过单击蓝色的大按钮下载该应用程序。
The download comes in a ZIP file, which you can open on your Mac by double-clicking.
该下载文件以ZIP文件形式提供，您可以在Mac上双击打开该文件。
Drag the application to your Applications folder, and it’s installed. The program’s main interface offers a “Start” button above a slider, which you can use to set the amount of time you want to avoid distractions.
将应用程序拖到“应用程序”文件夹中，并已安装。 该程序的主界面在滑块上方提供了一个“开始”按钮，您可以使用它来设置避免分散注意力的时间。
Before you hit “Start” you’re going to want to set up a blacklist. Click the “Edit Blacklist” button and a window will pop up.
在点击“开始”之前，您需要设置一个黑名单。 单击“编辑黑名单”按钮，将弹出一个窗口。
Click the “+” button at bottom-right to add sites. You can optionally create a “whitelist” instead of a blacklist. A blacklist blocks specific sites; a whitelist blocks the entire internet except what’s in the list. Only use the whitelist if you’re a totally lost cause.
单击右下角的“ +”按钮添加站点。 您可以选择创建“白名单”而不是黑名单。 黑名单阻止特定站点； 除列表中的内容外 ，白名单会阻止整个Internet。 如果您完全迷失了原因，请仅使用白名单。
When you’re ready, head back to the main window, then press “Start.” You’ll be asked for your password.
准备就绪后，返回主窗口，然后按“开始”。 系统将要求您输入密码。
A timer window will open, and your Mac is now incapable of loading the sites you find most distracting until time is up. Attempting to load them will result in a network error.
将会打开一个计时器窗口，并且Mac现在无法加载您最分心的网站，直到时间到了。 尝试加载它们将导致网络错误。
Deleting the program won’t change this, and could actually really break things. Do not delete the program. Restarting your computer also won’t change: the sites will still be blocked after you log back in. All you can do is wait out the timer you set for yourself.
删除程序并不会改变它，实际上可能会破坏事情。 不要删除程序。 重新启动计算机也不会发生变化：重新登录后，这些站点仍将被阻止。您所要做的就是等待您为自己设置的计时器。
Self Control is the best free application we’ve found for macOS users, but there are paid alternatives out there. Focus, for example, blocks distractions, offers motivational quotes in their place, and even offers a Pomodoro Timer, all for $20. It’s nice, but Self Control is the best free Mac application for the job. Both are quite effective at giving you just a little bit of push, right when you need it. Now stop reading this article and get to work!
自我控制是我们为macOS用户找到的最好的免费应用程序，但是有付费的替代品。 例如， Focus可以阻止分心，在其位置提供激励语录，甚至还提供Pomodoro Timer，所有这些均为20美元。 很好，但是Self Control是最好的免费Mac应用程序。 两者都非常有效，可以在需要时给您一点推动力。 现在停止阅读本文，开始工作！
翻译自: https://www.howtogeek.com/311540/how-to-completely-block-distractions-on-macos/
macos 进程控制